Even the most organized professionals struggle to keep their mindset and motivation steady this time of year. But the thing is, burnout isn’t just about "exhaustion", it’s often a sign that your overall systems and routines need a reset. So before you push harder or add more to your plate this season, take a deep breath and try these five ways to finish the year strong without burning yourself out in the process.

As the leaves begin to change color and the air becomes crisper, there's a noticeable sense of "change" everywhere. September marks the transition from summer to autumn, and for many, it symbolizes a time of refocus, renewal to their goals, and/or a time for setting new goals. For as long as I can remember, it's been a time of year when most people around me seem to shift gears and get back into a mode of self-improvement and purposeful action towards their goals. All things